Weight Release Journey Day 5

I didn't write anything the past couple of days because...well I just didn't have anything interesting to talk about. I'm not about to sit up here and type about what I ate everyday. I'm too busy for that. But I will tell you about yesterday.

Yesterday I woke up and did yoga and I meditated. Right after that I took my chlorella and spirulina which always gives me abundant energy. I had an apple and some cashews for breakfast. That's it with some water. I don't have much of an appetite. Spirulina and chlorella really diminishes it and I forget to eat sometimes. Because of the abundant energy I had from the spirulina & chlorella I ended staying up for almost 24 hours because of something I drank with it in the afternoon before going to work.

I went to this health store that's in the same shopping center where I work to buy some supplements for my father. I was kind of thirsty and I noticed a small refrigerator with some drinks in it called kombucha. I brought it because the shop owner told me about all the benefits of it. Kombucha is a fermented tea and it's reported benefits are "increased energy, sharper eyesight, better skin condition, and better experience with foods that 'stick' going down such as rice or pasta".


I don't know about all that other stuff, but I had energy like you wouldn't want to believe. It wasn't that jittery energy like with coffee. It was a very natural feelings energy boost. I drank it with my C&S right before work and I ended up no being able to go to sleep until after 5:30 am. I drank the Kombucha and the C&S at 3:00pm the previous day. So as a warning, unless you want to be up for almost 24 hours DO NOT drink Kombucha with C&S.